Mindfulness Training Course with Certification

Mindfulness Training Course

 

 

 

Being mindful of everything 

This mindfulness training course has been created by Libby Seery of the training online courses online training academy.  Through a number of meditations and mindfulness exercises, various methods and techniques are adopted, in order to:

 

Understand the principles behind mindfulness in order to apply them to your life and receive the amazing benefits that mindfulness living has to offer.

 

Live in the present moment, the here and now, without judgement.  Gain a clarity of mind, free from distractions, assumptions, judgements concerning the past and predictions of the future.

 

Become self aware, by developing a deeper understanding of self awareness our appreciation of everything else greatly increases.  With self awareness, the way we view other people and the environment has new meaning, making way for a happier life, better relationships and promoting a sense of contentment.

 

Experience all the benefits afforded by meditation, with various audio guided and silent meditations provided in this mindfulness training course.

Benefits of Taking This Mindfulness Training Course

 Mindfulness is for everyone

This mindfulness training course is self paced, meaning you study when you wish.  For those students that are very busy and can only afford a few hours per week, perfect.  For those students with more time, that can devote more time, perfect.  This mindfulness training course is provided with tutor support (seven days a week), from the course creator Libby Seery.

 

Students enrolling in this mindfulness training course, gain unlimited lifetime access, many downloadable resources and the course material is regularly updated.

 

Mindfulness can also be used as a tool in order to overcome emotional and physical pain.

 

Unscramble with mindfulness Mindfulness can help with concentrative attention, together with an awareness of everything around you.  With practice, you will gain an ability to, without judgement, acknowledge whatever thoughts may enter your mind and just let them be.

 

This mindfulness training course has everything you need to retrain your mind and start living a more meaningful, mindful way. 

Mindfulness Training Course – Syllabus 

 

Be mindfuln today

Section 1:  Introduction to Mindfulness Training Course

 

Introduction to Mindfulness Training Course – Have a solid understanding of what Mindfulness is and how mindfulness training can help improve your life. Be able to perform and record details about two different mindfulness training course meditations.

 

What is Mindfulness? – This lecture covers what mindfulness is, and how mindfulness training can help improve your life.

 

Using your mindfulness training course breathing meditation diary – Instructions for using your mindfulness training course breathing meditation diary, along with some questions to help you record details of your experience.

 

Your mindfulness training course breathing meditation – Audio – This is the first of the guided audio meditations and is concerned with mindful breathing.

 

Pause, presence and proceed Mindfulness training course breathing meditation diary – Use this diary to record details about your experience of this meditation.

 

Using your training in mindfulness meditation diary – This video will guide you through the whole process, of doing the, training in mindfulness meditation. This includes how to record details about your experience of this meditation.

 

Your training in mindfulness meditation – Audio – This second guided audio is all about training in mindfulness.

 

Training in mindfulness meditation diary – This diary is for recording details of your experience of the training in mindfulness meditation.

 

 

Section 2:  The Mindfulness Training Course Body Scan Meditation 

 

Bring mindfulness awareness to your experience of the body scan meditation. Bring mindfulness simple awareness into your daily routine, and start to get maximum benefits, right away.

 Just be in the moment

Introduction to the mindfulness training course body scan – This is an introduction to the mindfulness training course body scan meditation.

 

Using your mindfulness training course body scan diary – Instructions on how to use your body scan diary, along with questions to help you record details of the mindfulness training course body scan meditation.

 

Your mindfulness training course body scan meditation – Audio – This guided audio introduces the body scan meditation.

 

Mindfulness body scan diary – Use this diary to record details about your experience of the body scan meditation.

 

Using your simple awareness diary – This video will help you in bringing simple awareness to your daily routine and will give you an example, to help you fill out your diary, recording details about your experience.

 

Example of simple awareness diary – A completed diary using a scenario as an example.

 

Mindfulness training course simple awareness diary – Your simple awareness diary.

 

 

Section 3:  Mindfulness Training Course RAIN Diary & The Sitting Meditation 

 

With focus of attention on breathing, bring mindfulness awareness of your breath, to your experience of the sitting meditation. Learn to use the RAIN diary.

Mindfulness starts here 

Using your sitting meditation diary – Instructions for using your sitting meditation diary and recording details of your experience.

 

Mindfulness sitting meditation – Audio – This is a guided audio covering the sitting meditation.

 

Mindfulness sitting meditation diary – Use this diary to record any details about your experience of this meditation.

 

Using your RAIN diary – Learn how to use your RAIN diary, this video guides you through the steps of RAIN, with the help of questions, which will help you record details of your experience.

 

Example of RAIN diary – An example of the RAIN diary completed for you.

 

Mindfulness training course RAIN diary – Your RAIN diary.

 

 

Section 4:  Exercises in Mindfulness Training and Pleasant Events Diary

 

Practising these exercises, will strengthen your self awareness, strengthen your ability to focus your attention on the present, bring you out of a state of unconsciousness and back to a mindful state.  The pleasant events diary is a fantastic reminder of why being mindful is so important in life.  How we process and appreciate everyday experiences is so rewarding.  Through all our senses we can enjoy life moment by moment, the warmth of the sun, the smell of a flower, the smile from another person, enjoy.

 

Mindf Full or Mindful?

Video introduction to mindfulness training course exercises. These exercises will help develop your mindfulness awareness.

 

One minute mindfulness exercise – Increase your mindful awareness and self awareness.

 

Ten second count exercise – Ideal for strengthening focus of attention.

 

Mindfulness trigger exercise – Great for bringing you into the here and now.

 

Conscious observation exercise – Video covering the conscious observation exercise.

 

Using your pleasant events diary – This video will guide you through the steps of using your pleasant events diary.

 

Example of the pleasant events diary with a scenario included.

 

Your pleasant events diary – This is your pleasant events diary.

 

 

Section 5:  Practising Silent Meditations 

 

This mindfulness training course will bring you unlimited benefits, as long as you’re prepared to practise. Silent meditations are perfect as you progress from guided meditations onto practising silent ones.

 Mindfulness Mondays

Introduction to silent meditations – Video introduction for mindfulness training course silent meditations.

 

Using your silent meditation diaries – Instructions for using both your 15min, 30min, silent meditation diaries, along with some questions, to help you record details of your experience.

 

Your 15min silent meditation – Audio – This is the audio for the mindfulness training course 15min silent meditation, which lasts for 15mins 21secs.

 

Your 15min silent meditation diary – Use this diary to record details about your experience of this meditation.

 

Your 30min silent meditation – Audio – This is the audio for the mindfulness training course 30min silent meditation, which lasts for 30mins 19secs.

 

Your 30min silent meditation diary – Use this diary to record details about your experience of this meditation.

 

Using your STOP diary – This video will guide you through the steps of using your STOP diary.

 

Example of the STOP diary.

 

Your STOP diary – STOP practise diary.

 

 

Section 6:  The Management of Physical and Emotional Pain 

 

In this section we have a look at how, with Mindfulness training, we can react differently and even manage emotional, physical pain.

 Mindfulness and happiness

Part 1 of 2 Mindfulness Training Course – Management of physical pain.  Learn how to ease the suffering of pain by becoming the watcher of the pain, with a mindful awareness.

 

Part 2 of 2 Mindfulness Training Course – Management of emotional pain.

 

Using your communication diary – Bringing mindfulness to your communication with other people.

 

Example of your communication diary – With questions and an example, of the situation.

 

Mindfulness Training Course: Your communication diary.

 

 

Section 7:  Conclusion 

 

A look at everything learnt, throughout this mindfulness training course.

 

Well done – Congratulations on completing the mindfulness training course.

 

Mindfulness training course, learning conclusion – A summing up of all the mindfulness meditations and exercises.

info Online Courses Include:

 

infoLifetime Access to Course Material

 

infoFull Tutor Support 24/7*

 

infoFull Access To Our LMS**

 

infoTraining Academy Membership

 

infoCertification On Course Completion

 
Preview Online Mindfulness Training
ONLINE MINDFULNESS TRAINING REVIEWS

Energy is amazing, It helps build each new day with a positive energy and focus, becoming more and more mindful.  I loved being able to participate in feeling, and seeing the energy provided by the exercises. Very interesting topic that I look forward to delving into deeply as a lifetime exploration. Thank you.

Wonderful experience, this course was really simple to follow, a wonderful course.

So Impressed!  Straight into learning meditations.  This course was right and exact to the point with no nonsense.

A very nice introduction to mindfulness, looking forward to more from this teacher! 

The course creator did a wonderful job preparing and teaching this course! An excellent tutor that is very knowledgeable! I am looking forward to more mindfulness courses taught by Libby to help further educate me on my mindfulness journey! 

Mindfulness training image for mindfulness blog

Mindfulness Training

Mindfulness Training – Is this the way forward for successful business?

Posted October 29, 2015 · Add Comment

Mindfulness is rapidly becoming a global phenomenon, supported by more and more rigorous scientific research, and driven in part by a desire to find new ways to help solve the challenges that threaten our health. Last week a landmark British report from Mindful Nation UK laid out recommendations for the provision of mindfulness across many public policy areas.

The World Health Organisation has warned that mental ill-health will be the biggest burden of disease in developed countries by 2030. Staggering figures show one in five employees is likely to be affected by depression at some point in their lives. Already, mindfulness training has been shown to reduce the risk of relapse of recurrent depression by one third. In a two-year clinical trial, led by researchers from Oxford University, people already taking antidepressants were assigned to a Mindfulness based Cogitative Therapy programme with a view to reducing or stopping their medication, or were asked to continue antidepressants alone. With support from their GP and therapist, around 70% of the mindfulness group were able to stop taking antidepressants.

But what is Mindfulness?

According to Reachout:  Mindfulness is about training yourself to pay attention in a specific way. When a person is Mindful they:

  • Focus on the present moment
  • Try not to think about anything that went on in the past or that might be coming up in the future
  • Purposefully concentrate on what’s happening around them
  • Try not to be judgmental about anything they notice, or label things as ‘good’ or ‘bad’

There is more and more evidence that the practice of Mindfulness can be effectively transferred to the workplace particularly with regard to training. High profile businesses such as Google and Toyota have already introduced the concept of Mindfulness to their workforce. An engaged workforce is a productive workforce and implementing Mindfulness practices can help employees to be fully engaged with their work, increasing their focus and decreasing their stress levels.

Some of the obvious benefits include:

  • Less stress and anxiety in the workplace means less absenteeism. According to CIPD & Simply Health Absence Management Report 2015 31% of employers have seen an increase in so-called ‘presenteeism’ in the last 12 months. This is largely a result of   more and more businesses seeing employees working long hours as the norm.
  • Focusing the mind and increasing concentration is shown to boost productivity.
  • A relaxed workforce are far better prepared to be able to cope with stresses of the working day.
  • Can prevent burnout and prevent job satisfaction

Interestingly, Steve Jobs placed huge importance on meditation following his time travelling in India. He was a pioneer of “mind technology” the use of Zen mindfulness meditation to reduce his stress, gain more clarity, and enhance his creativity. In Walter Isaacson’s 2011 biography of Jobs, he quotes the computer genius as saying: “If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.”

As a result of the increased demand and access to online learning there is a wealth of learning material on Mindfulness available at a touch of a button. We asked Libby Seery from Renaissance Life Therapies her views and she told us:

“The market for self-help literature that teaches you how to deal with depression or navigate the trials of life in a more adaptive way is massive. Using rich web-technologies such as videos, podcasts and interactive forums and quizzes we can now turn a “passive” learning experience into an actively engaging one. Thanks to technologies like Skype we can also now include the one element that is sorely missing from self-help: on demand personalized support”.

So as more and more businesses recognise the workload and time pressures of their team could they work smarter by commissioning Mindfulness training for their staff?

If you’re interested in undertaking a course in Mindfulness then take a look at this online Mindfulness course

Sources:
Guardian
Renaissance Life Therapies
Reachout.com
HR Magazine
Action on Depression
Walter Isaacson’s 2011 biography of Jobs

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