CBT Training Online Course

Cognitive Behavioural Therapy (CBT) Training Online Course

Be an observer of your thoughts

 

CBT Training Online Course

 

This Cognitive Behavioural Therapy (CBT) Training Online Course has been created by the online training academy, the brainchild of Libby Seery.

 

For more information about Libby, please see our About Us page

 

Whether cognitive behavioural therapy is new to you, or you are a therapist currently practicing using CBT, this CBT training online course has been specifically designed with everyone in mind.  This reason behind this is to ensure that we all benefit from CBT, making significant positive changes to our professional and personal lives.

 Cognition and emotions

CBT is highly effective and this CBT training online course addresses an array of issues in various settings.  

 

 

This CBT training online course is an entirely self paced training online course and is suitable for:

 

Any persons needing help with, or providing help for, depression

 

People already in any therapy based or coaching based field and wishing to further their career

 

Any person who has an interest in their personal development or in any self help field

 

All those wishing to or already training in, becoming either CBT therapists or counsellors

 

Anyone interested in studying this CBT training online course, from the comfortable surroundings of their own home

 

 The wheels of cognition

Because this CBT training online course is a self paced course, there are no time constraints or deadlines to meet, in fact you are encouraged to take breaks after certain lectures.  The reason for this is to ensure that all exercises are completed and fully digested.  Anyone purchasing this CBT training online course has lifetime access, this includes any updates to course material and any downloadable resources.  

 

Taking this CBT training online course will teach you many life skills and techniques, with recognition of your achievement of knowledge gained, coming by way of certification from the course creator Libby Seery.  This CBT training online course also provides students with credits that count towards a higher qualification. 

 

This CBT training online course will change your life, as you gain an awareness of how versatile and adaptive cognitive behavioural therapy truly is.

Our thinking impacts on everything 

You will be able to apply CBT to various situations and settings.  This CBT training online course will provide you with a great understanding of the principles of CBT including the relevance to your life and the lives of those around you.  Learn how to identify negative patterns of thought, feeling, behaviour and thus make positive helpful changes.  These skills are invaluable for anyone needing help with anxiety disorders, depression and more.  This CBT training online course has everything you need in order to become your own counsellor and CBT therapist.

 

CBT Training Online Course – Syllabus

 

Section 1 – CBT Training Online Course Introduction

 

Meet your course instructor, Libby Seery

 

Course outline, In this lecture we will cover the course outline.

 

The CBT triangleWhat you can expect from this course, this lecture will cover what you can expect from this course. On completion you will have a solid understanding of CBT, including gained practical skills as well as techniques in the application of CBT. As your instructors you can expect full support via Skype or email.

 

Who is this course intended for?  This lecture will give you an idea of just how versatile CBT is, making this course suitable for anyone and everyone, even if you’re completely new to the subject.

 

Why you should take this course.  Here are some great reasons why you should take this course!

 

Course objectives, On completion of this course, you will be able to use CBT in many areas of your life as you become your own counsellor and CBT therapist.

 

Section 2 – Covering The Basics Of This CBT Training Online Course

 

What is CBT?  Hello and welcome to what is CBT. In this lecture we cover the basics and learn what the acronym CBT stands for.

 

Who uses CBT?  In this lecture we’ll take a look at who uses CBT, and what they use it for.

 

CBT for children.

 

CBT in the workplace.

 

CBT for relationship issues.

 

The principles of CBT.  In this lecture we will learn the principles of CBT and how our thoughts, feelings and behaviours affect each other.

 

From triangle to table.  In this lecture, with the help of examples, you will learn how to record information about your thoughts, feelings and behaviours.

 

Section 3 – Anxiety

 

Chaotic thinkingAnxiety lecture.  With the use of examples, we discover how a certain amount of anxiety can be a positive thing. We also take a look at the body’s trigger to activate our fight or flight response.

 

So when is anxiety a problem? Lets find out!

 

Anxiety exercise.  This lecture is a practical exercise in identifying negative cycles of anxiety. We recommend that you have a look at the downloadable resources included, before starting the exercise.

 

Anxiety conclusion.  In this lecture we start to look for patterns, using the results from the Anxiety Exercise.

 

Anxiety coping cards.  We’ve included some coping cards, neat little cards for you to access during stressful moments.

 

Section 4 – Let’s Do CBT

 

Negative cycles

 

Negative cycle of depression – Sarah

 

Negative cycle of anxiety – Katryna

 

Clarification of thoughts and feelings

 

Making sense of things using CBTLet’s do CBT exercise.  This lecture is another practical exercise. This is to explore our thoughts, feelings and behaviours, in even more detail, and have a deeper level of self awareness.

 

Section 5 – Identifying Thoughts, Feelings & Behaviours

 

Metaphors – Metaphorical thinking, metaphors can be an excellent tool when trying to identify with our thoughts and feelings and how we react to them.

 

Metaphors – The kitchen cabinet.

 

Be creative.  As this lecture title suggests, being creative can be the perfect way to explore and understand ourselves. The more we understand and recognise our thoughts, feelings and behaviours, the easier it will be, to recognise negative patterns and make positive changes.

 

Examples of creative diaries.

 

Case study – Alexandra identifies anger.  This lecture is another practical exercise. Remember to use any questions as a prompt, and include as much detail as you can, being as creative as you wish!

 

Case study – Terrance & OCD triggers

 

Practice.  Emphasising the importance of continued practise.

 

Section 6 – Understanding Thoughts, Feelings & Behaviours

 

Understanding thoughts, feelings & behaviours.  Using the information we’ve collected on ourselves, we start to understand the relationship between thoughts, feelings and behaviours.

 

The circles of CBT

 

Negative automatic thoughts.  In this lecture we explore and understand why we have automatic thoughts, and the types of automatic thoughts we have.

 

Negative automatic thoughts diary.  In this lecture we will be taking a look at recording negative automatic thoughts in a diary, and how to identify your own personal negative automatic thinking patterns.

 

Thinking traps & balanced alternatives.  We take a look at some of the more common thinking traps, along with a healthier alternative way of thinking.

 

Case study – Geraldine

 

Case study – Robert

 

Section 7 – Making Changes

 

CBT can make you a better communicatorChallenging Our Thoughts.  We start to learn ways in which we can challenge our thoughts.

 

Making changes – Behaviours.  Here we learn to consider a new way of thinking and feeling, by stopping and taking a breath. Giving us the time needed to alter an automatic negative thought.

 

Section 8 – It’s All About You!

 

Practise! Practise! Practise!  The more you practise, the bigger the rewards!

 

Be prepared.

 

What now?  Here is another opportunity for us to remind you of the importance of practise, and to encourage you to continue.

 

It’s all about you.  Create your own haven and have access to everything that makes you smile!

 

Colouring-in for adults.  This bonus lecture explores the benefits of colouring in! We’ve included some downloadable mandalas for you to get creative with. Mandalas are perfect to colour in as they have specific patterns, created to promote relaxation and calm.  Enjoy!

 

Section 9 – CBT Training Online Course Conclusion

 

Unravel the puzzle with CBTLearning conclusion.  A summary of everything that has been covered in this CBT training online course.

 

 

This CBT training online course is perfect for those preferring to work independently – it is comprehensive, and yet easy to follow.

 

 

The best part about this CBT training online course, is that you really need very little, in order to maximise your learning experience. Apart from an internet connection, a thirst for knowledge and a pen, are the tools you’ll need. We do include over 50 downloads, so if you want those it might be good to have access to a printer, but these are not essential to the success of the course.

info Online Courses Include:

 

infoLifetime Access to Course Material

 

infoFull Tutor Support 24/7*

 

infoFull Access To Our LMS**

 

infoTraining Academy Membership

 

infoCertification On Course Completion

 
Preview CBT Online Learning
CBT ONLINE LEARNING REVIEWS

First Class Course  Really delighted I took the decision to have the one to one support. The instructor was amazing and this course is well worth the money. Highly recommended.

Life Changing Self Help Tool  I found this course when I was looking for help in trying to address my anxiety disorder.  After reading the reviews, I decided I would go for it and in five short weeks, I haven’t looked back. I still practise every day but the techniques I have learnt are becoming part of the way I think now.  This course has honestly been life changing and I can’t recommend it enough.

Really Impressed!  I loved this course because with 3 children and a full time job it was almost impossible to commit to a regular college course.  I found it perfect for being able to pick up where I left off and because the exercises are easily integrated with everyday life, it really encourages you to keep practising them.  All in all, I was wholly impressed and have learned so much.

Just A Word   Loved it! 

Fantastic Support From Teacher 10/10  Really impressed with the course as a whole. Although it is challenging, it is taught in a way that is remarkably easy to follow and easy to understand. The support is exceptional. For me, the only time I was able to study was on a Sunday night, and even then, I was always able to get to speak with the teacher. I was so impressed with the level of commitment from the teacher. Can’t recommend this course enough especially if you’re a person who likes to have support on hand.

Brilliant Course  Great exercises on self awareness. Amazed at the support from the tutor. Well done.

CBT Training Online Course
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